![]() How does Eliud Kipchoge taper before a marathon?įor many people, tapering before a race is key to their marathon day performance. Olympians share their sleeping tips to ensure optimal performance.So if you are struggling to keep up with your marathon training plan, more sleep is a good way to get your body in the right shape for another session. While non-elite runners may struggle to find time for a mid-day rest, the principle of getting a good night’s sleep has been well established, with benefits that include muscle repair and the release of growth hormone. During those two hours, an athlete may not always be sleeping but they’ll at least be lying on their beds making sure that they rest.” ![]() “In general the average elite marathon runner would get around eight hours (a night) plus another two hours during the day for a total of 10 hours. NN Running Team coach Addy Ruiter, who has trained Olympic 5,000 and 10,000 metre gold medalist Joshua Cheptegei, revealed that the 10-hour rule is commonplace among elite marathon runners. “I’m sleeping eight hours during the night and two hours during the day,” the only man to run a marathon in under two hours revealed while training for the Ineos 1:59 Challenge.Īnd it’s not just Kipchoge who sleeps this much when preparing for race day. While staying in bed is a luxury some can’t afford when they’re training for a marathon, sleep is probably the best way your body has to recover from hard training runs and set yourself up for a successful marathon.įor Kipchoge that means a whopping 10 hours on average - but that doesn’t all come in one big overnight sleep session
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